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Most people consider people aged 60 and above to be ‘old’. This may well be a thing of the past. Our life expectancy already moved past 80 in many countries. Today, a 60-year-old healthy man or woman has an almost 50 percent chance of living to 90. Those who are in their 40s or 50s are just halfway through their lives. Do you have plans in place to safeguard your health in the second half of your life? Are you longevity-ready? We hope this publication, in the form of a practical guide, can answer your questions.


You should read this guide if: 

  • You want to live a long and healthy life.
  • You want to avoid age-related diseases (heart disease, diabetes, cancer, dementia, etc.).
  • You want to find various science-based anti-aging interventions for ordinary people in one place.
  • You are a relatively healthy adult.


Many of the anti-aging approaches mentioned in this publication also help to prevent or manage conditions like obesity, type-2 diabetes, hypertension, etc. Individuals who already have chronic health conditions are advised to consult with their medical doctor before starting anything new.